William Francis 10:06 row
2,256m
Meters
10:06.6
Time
2:14.4
Pace
133
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 145 |
August 10, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,256m | 2:14.4 | 144 | 795 | 22 | 130 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 130 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 131 |
| 10:06.6 | 18m | 3:03.3 | 57 | 495 | 9 | 131 |
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