William Francis v4:00/2:00r...7 row
4,929m
Meters
19:00.0
Time
1:55.6
Pace
338
Calories
156
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 140 |
August 11, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,929m | 1:55.6 | 226 | 1078 | 23 | 156 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | 152 | |
| r: 2:00 | 96m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | 158 | |
| r: 2:00 | 154m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 159 | |
| r: 2:00 | 124m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 145 | |
| r: 2:00 | 150m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 159 | |
| r: 2:00 | 140m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 21 | 159 | |
| r: 2:00 | 113m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 166 | |
| r: 2:00 | 305m | ||||||
| r1,082m |
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Workout Graph
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