William Francis 26:26 row
6,034m
Meters
26:26.4
Time
2:11.4
Pace
364
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 138 |
August 12, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.4 | 6,034m | 2:11.4 | 154 | 830 | 22 | 144 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 131 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 148 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 133 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 154 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 156 |
| 26:26.4 | 288m | 2:30.0 | 104 | 656 | 20 | 144 |
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Workout Graph
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