William Francis 22:46 row
5,031m
Meters
22:46.7
Time
2:15.8
Pace
295
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 139 |
August 15, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,031m | 2:15.8 | 140 | 780 | 22 | 129 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 117 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 133 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 133 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 131 |
| 22:46.7 | 604m | 2:17.9 | 133 | 758 | 22 | 131 |
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Workout Graph
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