William Francis 32:13 row
7,514m
Meters
32:13.9
Time
2:08.6
Pace
465
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 134 |
August 16, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.9 | 7,514m | 2:08.6 | 164 | 865 | 23 | 147 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 135 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 155 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 152 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 156 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 146 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 156 |
| 32:13.9 | 431m | 2:35.3 | 93 | 621 | 21 | 132 |
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Workout Graph
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