William Francis 4:33 row
1,033m
Meters
4:33.0
Time
2:12.1
Pace
62
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 132 |
August 21, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,033m | 2:12.1 | 152 | 822 | 24 | 138 |
| 4:33.0 | 1,033m | 2:12.1 | 152 | 822 | 24 | 138 |
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