William Francis v2:00/2:00r...5 row
3,511m
Meters
14:00.0
Time
1:59.6
Pace
232
Calories
159
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 129 |
August 21, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,511m | 1:59.6 | 204 | 1003 | 23 | 159 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 148 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 159 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 156 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 166 | |
| r: 2:00 | 195m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 169 | |
| r: 2:00 | 312m | ||||||
| r1,336m |
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Workout Graph
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