William Francis 5:19 row
1,117m
Meters
5:19.0
Time
2:22.7
Pace
62
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 116 |
August 21, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,117m | 2:22.7 | 120 | 713 | 21 | 149 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 150 |
| 5:19.0 | 55m | 2:52.7 | 68 | 533 | 16 | 149 |
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Workout Graph
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