William Francis v3:00/2:00r...5 row
3,630m
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
157
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 118 |
August 23, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 23 | 157 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 150 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 155 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 160 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 158 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 164 | |
| r: 2:00 | 314m | ||||||
| r1,664m |
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Workout Graph
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