William Francis 5:09 row
1,115m
Meters
5:09.2
Time
2:18.6
Pace
64
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 118 |
August 23, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,115m | 2:18.6 | 131 | 751 | 21 | 151 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 152 |
| 5:09.2 | 24m | 3:11.6 | 50 | 471 | 13 | 151 |
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