William Francis 18:40 row
4,209m
Meters
18:40.3
Time
2:13.0
Pace
252
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 133 |
August 24, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 4,209m | 2:13.0 | 148 | 811 | 23 | 139 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 135 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 142 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 146 |
| 18:40.3 | 786m | 2:20.1 | 127 | 737 | 23 | 136 |
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Workout Graph
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