William Francis 22:29 row
5,144m
Meters
22:29.3
Time
2:11.1
Pace
311
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 135 |
August 26, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,144m | 2:11.1 | 155 | 833 | 22 | 145 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 135 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 154 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 154 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 144 |
| 22:29.3 | 516m | 2:24.6 | 116 | 697 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.