William Francis 22:29 row
5,144
Meters
22:29.3
Time
2:11.1
Pace
311
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 135 |
August 26, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,144 | 2:11.1 | 155 | 829 | 311 | 22 | 145 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 135 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 154 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 154 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 144 |
| 22:29.3 | 516 | 2:24.6 | 116 | 699 | 29 | 21 | 140 |
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Workout Graph
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