William Francis v2:00/1:00r...4 row
1,891m
Meters
8:00.0
Time
2:06.9
Pace
118
Calories
147
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,351m |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 134 |
August 27, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 24 | 147 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 144 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 149 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 156 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 141 | |
| r: 1:00 | 174m | ||||||
| r460m |
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Workout Graph
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