William Francis v2:00/1:00r...4 row
1,891
Meters
8:00.0
Time
2:06.9
Pace
118
Calories
147
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 134 |
August 27, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 24 | 147 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 144 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 149 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 156 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 141 | |
| r: 1:00 | 174 | ||||||
| r460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.