William Francis 11:07 row
2,522m
Meters
11:07.1
Time
2:12.2
Pace
156
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 136 |
August 29, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 2,522m | 2:12.2 | 151 | 820 | 23 | 149 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 139 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 154 |
| 11:07.1 | 153m | 3:39.2 | 33 | 414 | 21 | 156 |
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