William Francis v10c/1:00r...6 row
2,980m
Meters
11:38.5
Time
1:57.1
Pace
210
Calories
157
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 17:38.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 136 |
August 29, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.5 | 2,980m | 1:57.1 | 217 | 1048 | 24 | 157 | |
| 0:25.9 | 123m | 1:45.2 | 300 | 1332 | 28 | 132 | |
| r: 1:00 | 170m | ||||||
| 0:47.1 | 235m | 1:40.2 | 348 | 1496 | 28 | 153 | |
| r: 1:00 | 159m | ||||||
| 1:27.1 | 397m | 1:49.6 | 265 | 1212 | 25 | 163 | |
| r: 1:00 | 37m | ||||||
| 2:16.3 | 579m | 1:57.7 | 215 | 1038 | 24 | 163 | |
| r: 1:00 | 25m | ||||||
| 2:54.5 | 731m | 1:59.3 | 206 | 1008 | 24 | 167 | |
| r: 1:00 | 15m | ||||||
| 3:47.7 | 915m | 2:04.4 | 182 | 925 | 24 | 168 | |
| r: 1:00 | 161m | ||||||
| r567m |
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Workout Graph
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