William Francis 5:18 row
1,113m
Meters
5:18.5
Time
2:23.0
Pace
62
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 134 |
August 29, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,113m | 2:23.0 | 119 | 711 | 22 | 145 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 147 |
| 5:18.5 | 49m | 3:08.7 | 52 | 479 | 16 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.