William Francis 20:58 row
5,017m
Meters
20:58.2
Time
2:05.3
Pace
317
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 135 |
August 31, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,017m | 2:05.3 | 178 | 910 | 23 | 155 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 139 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 157 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 163 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 160 |
| 20:58.2 | 202m | 2:24.0 | 117 | 702 | 20 | 158 |
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Workout Graph
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