William Francis 5:06 row
1,196m
Meters
5:06.9
Time
2:08.3
Pace
74
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 138 |
September 01, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,196m | 2:08.3 | 166 | 870 | 23 | 136 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 136 |
| 5:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 137 |
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