William Francis v500m/2:00r...9 row
4,500m
Meters
19:18.4
Time
2:08.7
Pace
274
Calories
152
Heart Rate
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 30:57.0 |
| Overall Distance | 6,911m |
| Overall Time | 50:15.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 137 |
September 01, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.4 | 4,500m | 2:08.7 | 164 | 864 | 23 | 152 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 144 | |
| r: 2:00 | 18m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 157 | |
| r: 3:22 | 218m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 151 | |
| r: 3:44 | 289m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 157 | |
| r: 4:09 | 295m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 153 | |
| r: 4:14 | 313m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 157 | |
| r: 4:28 | 388m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 152 | |
| r: 4:23 | 387m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | 148 | |
| r: 3:09 | 238m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 156 | |
| r: 1:28 | 265m | ||||||
| r2,411m |
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Workout Graph
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