William Francis 9:19 row
2,013m
Meters
9:19.9
Time
2:19.0
Pace
115
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 135 |
September 02, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,013m | 2:19.0 | 130 | 747 | 23 | 127 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 128 |
| 9:19.9 | 939m | 2:18.3 | 132 | 754 | 23 | 126 |
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