William Francis 9:20 row
2,015m
Meters
9:20.4
Time
2:19.0
Pace
115
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 135 |
September 02, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,015m | 2:19.0 | 130 | 747 | 23 | 134 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 133 |
| 9:20.4 | 932m | 2:19.6 | 128 | 741 | 23 | 135 |
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