William Francis v500m/3:03r...6 row
3,000m
Meters
13:23.6
Time
2:13.9
Pace
175
Calories
153
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 4,514m |
| Overall Time | 35:38.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 131 |
September 07, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.6 | 3,000m | 2:13.9 | 146 | 801 | 24 | 153 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 147 | |
| r: 3:03 | 159m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 153 | |
| r: 3:29 | 209m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 157 | |
| r: 4:14 | 180m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 162 | |
| r: 4:28 | 357m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | 149 | |
| r: 4:07 | 216m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 150 | |
| r: 2:54 | 393m | ||||||
| r1,514m |
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Workout Graph
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