William Francis v6:00/1:00r...6 row
5,244m
Meters
21:00.0
Time
2:00.1
Pace
347
Calories
160
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 113 |
September 08, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,244m | 2:00.1 | 202 | 994 | 24 | 160 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 150 | |
| r: 1:00 | 42m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 155 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 164 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 166 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 165 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 161 | |
| r: 1:00 | 154m | ||||||
| r346m |
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Workout Graph
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