William Francis 7:02 row
1,518m
Meters
7:02.8
Time
2:19.2
Pace
87
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 106 |
September 08, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 1,518m | 2:19.2 | 130 | 745 | 22 | 143 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 146 |
| 7:02.8 | 418m | 2:26.8 | 110 | 680 | 22 | 141 |
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Workout Graph
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