William Francis 12:01 row
2,510m
Meters
12:01.7
Time
2:23.7
Pace
141
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 106 |
September 09, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 2,510m | 2:23.7 | 118 | 705 | 22 | 150 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 159 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 151 |
| 12:01.7 | 362m | 2:48.0 | 74 | 553 | 22 | 141 |
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Workout Graph
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