William Francis 21:38 row
5,041m
Meters
21:38.3
Time
2:08.7
Pace
311
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 105 |
September 10, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,041m | 2:08.7 | 164 | 864 | 23 | 151 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 139 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 155 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 156 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 156 |
| 21:38.3 | 338m | 2:25.4 | 114 | 691 | 22 | 150 |
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Workout Graph
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