William Francis 5:11 row
1,079m
Meters
5:11.1
Time
2:24.1
Pace
59
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 104 |
September 12, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,079m | 2:24.1 | 117 | 702 | 23 | 152 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 152 |
| 5:11.1 | 34m | 2:43.2 | 80 | 576 | 11 | 153 |
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