William Francis v1500m/2:00r...4 row
4,864m
Meters
20:51.8
Time
2:08.6
Pace
299
Calories
152
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 28:51.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 110 |
September 13, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.8 | 4,864m | 2:08.6 | 164 | 865 | 24 | 152 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 24 | 152 | |
| r: 2:00 | 196m | ||||||
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 25 | ||
| r: 2:00 | 153m | ||||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 24 | ||
| r: 2:00 | 360m | ||||||
| 1:40.5 | 364m | 2:18.0 | 133 | 757 | 23 | ||
| r: 2:00 | 0m | ||||||
| r709m |
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Workout Graph
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