William Francis 20:11 row
4,503m
Meters
20:11.4
Time
2:14.5
Pace
266
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 110 |
September 14, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 4,503m | 2:14.5 | 144 | 794 | 23 | 153 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 146 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 161 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 157 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 152 |
| 20:11.4 | 24m | 3:57.5 | 26 | 389 | 7 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.