William Francis 20:06 row
4,373m
Meters
20:06.5
Time
2:17.9
Pace
253
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 88 |
September 15, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,373m | 2:17.9 | 133 | 758 | 23 | 138 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 136 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 142 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 139 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 139 |
| 20:06.5 | 11m | 4:55.4 | 14 | 346 | 0 | 138 |
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Workout Graph
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