William Francis 9:25 row
2,012m
Meters
9:25.4
Time
2:20.5
Pace
114
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 110 |
September 16, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.4 | 2,012m | 2:20.5 | 126 | 734 | 23 | 145 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 146 |
| 9:25.4 | 932m | 2:22.3 | 121 | 717 | 23 | 144 |
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