William Francis 5:13 row
1,150m
Meters
5:13.9
Time
2:16.4
Pace
67
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 109 |
September 17, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,150m | 2:16.4 | 138 | 773 | 22 | 133 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 131 |
| 5:13.9 | 42m | 2:45.4 | 77 | 565 | 17 | 135 |
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