William Francis v4:00/2:00r...7 row

4,606m

Meters

19:00.0

Time

2:03.7

Pace

295

Calories

149

Heart Rate

Rest Distance1,686m
Rest Time14:00.0
Overall Distance6,292m
Overall Time33:00.0
Average Watts185
Calories Per Hour935
Stroke Rate23
Stroke Count662
Drag Factor115

September 17, 2024 16:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,606m 2:03.7 185 935 23 149
4:00.0 957m 2:05.3 178 910 24 146
r: 2:00 192m
3:00.0 743m 2:01.1 197 977 24 152
r: 2:00 211m
2:00.0 521m 1:55.1 229 1088 24 156
r: 2:00 167m
1:00.0 267m 1:52.3 247 1149 24 143
r: 2:00 304m
2:00.0 505m 1:58.8 209 1018 24 154
r: 2:00 211m
3:00.0 693m 2:09.8 160 849 23 145
r: 2:00 240m
4:00.0 920m 2:10.4 158 842 23 147
r: 2:00 361m
r1,686m

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Workout Graph

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