William Francis 23:22 row
5,240m
Meters
23:22.0
Time
2:13.7
Pace
311
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 114 |
September 18, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,240m | 2:13.7 | 146 | 803 | 22 | 139 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 134 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 143 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 146 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 141 |
| 23:22.0 | 716m | 2:21.0 | 125 | 729 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.