William Francis 10:07 row
2,251m
Meters
10:07.5
Time
2:14.9
Pace
132
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 115 |
September 20, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,251m | 2:14.9 | 142 | 790 | 22 | 137 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 135 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 139 |
| 10:07.5 | 19m | 3:17.3 | 46 | 456 | 8 | 138 |
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