William Francis v500m/1:00r...1 row
500m
Meters
2:01.2
Time
2:01.2
Pace
32
Calories
145
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509m |
| Overall Time | 3:01.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 115 |
September 20, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 145 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 145 | |
| r: 1:00 | 9m | ||||||
| r9m |
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Workout Graph
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