William Francis 5:08 row
1,138m
Meters
5:08.7
Time
2:15.6
Pace
67
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 124 |
September 22, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,138m | 2:15.6 | 140 | 782 | 22 | 123 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 124 |
| 5:08.7 | 22m | 3:17.7 | 45 | 455 | 14 | 123 |
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