William Francis v500m/1:29r...7 row
3,500m
Meters
13:43.9
Time
1:57.7
Pace
233
Calories
149
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 4,422m |
| Overall Time | 24:40.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 144 |
September 22, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.9 | 3,500m | 1:57.7 | 215 | 1038 | 22 | 149 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 140 | |
| r: 1:29 | 58m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | 146 | |
| r: 1:12 | 102m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | 148 | |
| r: 1:38 | 134m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 145 | |
| r: 1:40 | 149m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | 156 | |
| r: 1:26 | 101m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 156 | |
| r: 1:47 | 120m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 155 | |
| r: 1:45 | 258m | ||||||
| r922m |
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Workout Graph
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