William Francis 14:12 row
3,017m
Meters
14:12.5
Time
2:21.2
Pace
170
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 117 |
September 28, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,017m | 2:21.2 | 124 | 727 | 22 | 124 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 116 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 133 |
| 14:12.5 | 870m | 2:25.1 | 115 | 694 | 22 | 124 |
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