William Francis v1000m/1:55r...10 row
5,500m
Meters
23:57.7
Time
2:10.7
Pace
330
Calories
151
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 5,809m |
| Overall Time | 43:34.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 115 |
October 05, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,500m | 2:10.7 | 157 | 839 | 24 | 151 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 130 | |
| r: 1:55 | 34m | ||||||
| 3:51.7 | 900m | 2:08.7 | 164 | 864 | 25 | 150 | |
| r: 2:10 | 45m | ||||||
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 24 | 161 | |
| r: 2:35 | 22m | ||||||
| 3:09.6 | 700m | 2:15.4 | 141 | 784 | 24 | 155 | |
| r: 2:47 | 39m | ||||||
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 24 | 160 | |
| r: 3:14 | 59m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 161 | |
| r: 3:02 | 24m | ||||||
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 24 | 155 | |
| r: 2:23 | 33m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 25 | 158 | |
| r: 1:18 | 31m | ||||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 25 | 142 | |
| r: 0:13 | 22m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | 147 | |
| r309m |
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Workout Graph
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