William Francis v2:00/1:00r...3 row
1,459m
Meters
6:00.0
Time
2:03.3
Pace
93
Calories
151
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,677m |
| Overall Time | 9:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 117 |
October 10, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 151 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 149 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 149 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 155 | |
| r: 1:00 | 11m | ||||||
| r218m |
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Workout Graph
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