William Francis v500m/10:00r...1 row
500m
Meters
2:24.5
Time
2:24.5
Pace
28
Calories
115
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 542m |
| Overall Time | 12:24.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 123 |
October 13, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | 115 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | 115 | |
| r: 10:00 | 42m | ||||||
| r42m |
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Workout Graph
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