William Francis 6:23 row
1,427m
Meters
6:23.1
Time
2:14.2
Pace
84
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 118 |
October 23, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.1 | 1,427m | 2:14.2 | 145 | 798 | 23 | 137 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 133 |
| 6:23.1 | 315m | 2:11.9 | 153 | 824 | 23 | 142 |
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