William Francis 22:18 row
5,028m
Meters
22:18.7
Time
2:13.1
Pace
299
Calories
145
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 23 |
Stroke Count | 512 |
Drag Factor | 122 |
November 09, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:18.7 | 5,028m | 2:13.1 | 148 | 810 | 23 | 145 |
5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 132 |
10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 150 |
15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 148 |
20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 147 |
22:18.7 | 492m | 2:20.9 | 125 | 730 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.