William Francis 22:18 row

5,028m

Meters

22:18.7

Time

2:13.1

Pace

299

Calories

145

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate23
Stroke Count512
Drag Factor122

November 09, 2024 10:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:18.7 5,028m 2:13.1 148 810 23 145
5:00.0 1,120m 2:13.9 146 801 24 132
10:00.0 1,126m 2:13.2 148 809 23 150
15:00.0 1,147m 2:10.7 156 838 23 148
20:00.0 1,144m 2:11.1 155 834 23 147
22:18.7 492m 2:20.9 125 730 22 149

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Workout Graph

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