William Francis 22:18 row
5,028
Meters
22:18.7
Time
2:13.1
Pace
299
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 122 |
November 09, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.7 | 5,028 | 2:13.1 | 148 | 804 | 299 | 23 | 145 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 132 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 150 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 148 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 147 |
| 22:18.7 | 492 | 2:20.9 | 125 | 726 | 28 | 22 | 149 |
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Workout Graph
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