William Francis 5:10 row
1,188m
Meters
5:10.6
Time
2:10.7
Pace
71
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 124 |
November 13, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,188m | 2:10.7 | 157 | 839 | 22 | 117 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 118 |
| 5:10.6 | 36m | 2:27.2 | 110 | 677 | 11 | 117 |
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