William Francis 17:09 row
4,045m
Meters
17:09.7
Time
2:07.2
Pace
252
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 124 |
November 13, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 4,045m | 2:07.2 | 170 | 884 | 23 | 151 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 147 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 156 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 153 |
| 17:09.7 | 472m | 2:17.3 | 135 | 764 | 22 | 150 |
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Workout Graph
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