William Francis 22:50 row
5,171m
Meters
22:50.4
Time
2:12.5
Pace
310
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 121 |
November 16, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,171m | 2:12.5 | 150 | 817 | 23 | 135 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 123 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 131 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 141 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 149 |
| 22:50.4 | 595m | 2:23.1 | 119 | 710 | 22 | 133 |
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Workout Graph
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