William Francis 23:04 row
5,233m
Meters
23:04.2
Time
2:12.2
Pace
314
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 120 |
November 18, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,233m | 2:12.2 | 151 | 820 | 23 | 141 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 129 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 135 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 144 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 149 |
| 23:04.2 | 722m | 2:07.5 | 169 | 880 | 23 | 152 |
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Workout Graph
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