William Francis 21:39 row
5,015m
Meters
21:39.0
Time
2:09.5
Pace
306
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 127 |
November 20, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,015m | 2:09.5 | 161 | 854 | 22 | 146 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 131 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 144 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 142 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 158 |
| 21:39.0 | 377m | 2:11.2 | 155 | 832 | 22 | 159 |
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Workout Graph
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