William Francis 21:48 row
5,081m
Meters
21:48.8
Time
2:08.7
Pace
314
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 124 |
November 22, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,081m | 2:08.7 | 164 | 863 | 23 | 147 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 128 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 141 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 150 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 157 |
| 21:48.8 | 449m | 2:01.1 | 197 | 977 | 21 | 159 |
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Workout Graph
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